Things you should never do while intermittent fasting

Check out below the things you should never do while intermittent fasting.

1. Starting an IF plan without consulting your doctor.

Intermittent fasting is not suitable for everyone. So, you should not decide on your own without getting the advice from a doctor especially if you have serious health problems.

2. Not drinking enough water

Water is a basic and important need for our body especially when you are fasting. Intermittent fasting requires about 12 – 18 hours of refraining from food and your body will need water during this period. You should never overlook drinking water during the fast and it will help in cut off your hunger also.

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3. Overeating

You will get hungry during intermittent hungry and you have to control yourself. After fasting, you should not be overeating. Try to eat a balanced diet to see the desired results.

4. Drinking liquid calories

You think that you can drink as much we can during fasting. But, this fact is valid only for non- caloric beverages like tea, coffee, and water without sugar. You should not drink high calories liquid such as protein shakes, milk, fruit shakes or etc.

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5. Obsessing over food

You may be thinking more about food during fasting hours. But you will make your things harder by doing so. Your brain can’t think of anything else. So, it is better to distract yourself from hunger by finding new hobbies or work like shopping, painting or anything you love to do.

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6. Overdoing workouts

Exercise plays a very important role in losing weight but you should not go for over excess exercise. Workout during fasting could be harmful as you don’t have enough energy to exercise and make yourself stay from food can make things worse. Don’t force yourself to work out during fasting hours.

7. Make the easiest proper plan for intermittent fasting

You need to lose weight and it needs patience. To lose weight as soon as possible does not mean that you have to choose the hardest diet plan. As you have different lifestyles, habits and eating plans, consider yourself a beginner and start from the initial stage to lose weight with fasting.

“Intermittent fasting is such a best way to lose weight. So, try it yourself, shed your pounds and have a fit body.”

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According to Ayurveda, there are various kinds of food and herbs that are known to improve digestion, metabolism and minimize belly fat naturally.

Weight loss tips | Ayurvedic food to minimize kilos

Do you often observe yourself into the mirror, sucking your stomach in and trying all kinds of quick fixes to hide the fat belly? Well, you are not alone at all! Belly fat can be too tough to reduce. But with a healthy, dedicated and balanced diet, you can help to get the waistline you wish to achieve. Including healthy food to your diet may help you to reduce your excess fat and just prove to be a game changer for you.

Have a look at some weight loss tips to cut our belly fat

Amla

Amla (Indian gooseberry) is full of anti-oxidants and anti-inflammatory properties that are best known to boost hair, skin and digestive health. It is enriched with dietary fibres, which in turn helps to bring about feeling of hunger satisfaction and thereby, promote weight loss. Experts believe that the alkaline nature of Amla helps in clearing, improving and strengthening the digestive system. A healthy digestion is essential for fast metabolism.

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Jeera water

Jeera (Cumin seeds) water is exceptionally low in calories. Do you know that one teaspoon of cumin seeds has only 7 calories? Jeera water is incredible in improving digestion naturally and stimulates fat burning by boosting metabolism naturally.

Methi (Fenugreek seeds) dana

Fenugreek seeds are used in a wide variety of Ayurvedic home remedies for a wide range of issues. A water-soluble component – Galactomannan is found in methi dana helps to restrict your cravings. Experts also say that methi dana can enhance the metabolic rate of the body and boost insulin activity, both of which are essential in facilitating weight loss.

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Dalchini or Cinnamon

Another food you can add to your diet is Cinnamon “metabolism boosting spice”. This could prove useful in reducing belly fat. The best way to make most of its weight loss properties is by taking a cup of cinnamon water on an empty stomach every morning.

Triphala

Triphala helps in detoxifying your body and boosts healthy digestion. This weight loss food is a concoction made with tree dry fruits that are haritaki, amalaki (Amla) and bibhitaki. Experts suggested that taking Triphala churna in hot water at least 2 hours after having dinner and half an hour before breakfast.

Include these weight loss food in your diet and see the best results for yourself!

The post Weight loss tips: 5 Ayurvedic food that may help burn belly fat appeared first on What's going on around | India Trendin.