Many girls and women get emotional and have painful cramps before and during their periods. It is sometimes known as PMS. Menstrual cramps and PMS are normal and can easily be treated.
How can you get rid of menstrual cramps and PMS? Find tips here at India Trendin about what works to help your feel better during, now and next month.
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10 best ways to relieve menstrual cramps and PMS
Below are some of the best ways that will help you in relieving menstrual cramps and PMS
- Be Hydrated – Drinking more water may help in easing bloating that make symptoms worse. Staying well hydrated is not just good for cramps, it is also good for your overall health.
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2. Cinnamon – Try Cinnamon as it will help in reducing cramps and other periods symptoms.
3. Healthy diet to reduce your pain – You should include healthy food to your diet. Eat more almonds, dark leafy greens or calcium rich beans that help ease menstrual cramps and improve health.
4. Try fennel – The extract of fennel may be a great alternative for the approx. 10% of women who are not able to do their routine activities for 1 to 3 days during menstruation cycle.
5. A therapeutic root “Curcumin” – Curcumin is a ingredient in the turmeric root that helps in relieving symptoms of periods and cramps, and make improvements in the physical, emotional and mood symptoms due to PMS.
6.Avoid certain food – You should avoid fatty food, alcohol, tobacco and caffeine.
7. Sip chamomile tea – It may help you reduce cramps while menstruation. Sipping tea of chamomile tea inhibits pain-causing prostaglandins and improves flow of menstruation for make period symptoms easy.
7. Ginger – Ginger is really helpful in providing relief for periods pain and any other side effects related to any treatment.
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9. Exercise – Doing light exercise is beneficial for body and mind during periods like light walking, light cardio, yoga or meditation.
10. Hot water pad– Keeping hot water pad on stomach really helps in reducing pain and make you feel better during menstruation.
What is PMS?
The term PMS stands for premenstrual syndrome. PMS has both physical and emotional symptoms that some people feel right before and during periods. It is caused by some changes in hormones that your body goes through at the time of menstrual cycle.
Some females get PMS every time they have their periods whereas some others get PMS every once in a while. You may get all or just some of the PMS symptoms. And some don’t get PMS at all.
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There are two main kinds of PMS symptoms:
- One that affects you physically
- Second that affects you emotionally
Physical symptoms of PMS include:
- Cramps or pain in your stomach
- Skin problems like pimples
- Gaining a little weight
- Upset stomach
- Dizziness
- Headaches
- Sore or swollen breasts
- Craving certain foods
- Aches and pains in joints and muscles
- Feeling bloated
- Feel more hungry than usual
- Feeling more tired than usual
- Swelling in hands and feet
Emotional symptoms of PMS include:
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- Having trouble in concentration
- Mood swings
- Trouble in falling asleep
- Crying suddenly
- Not feeling wanting to be around people
- Feeling angry and irritating than normal
- Feeling sad, depressed, anxious or tense
It is common to have some of these symptoms and not others. For example, if you have mood swings or skin problems, but you don’t have problem in sleeping. It may also change from month to month. You could be tired for one month but not the next or have pain one month but not the next. It varies from person to person.
What you can do to relieve PMS?
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There are many ways with which you can relieve crams which can also help with PMS. Here are some of different methods to relieve symptoms of PMS:
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- Try breathing exercise like yoga or meditation.
- Eat healthy food like fruits and vegetables.
- Do aerobic exercise like walking, jogging, or swimming.
- Get plenty of sleep and rest.
- Get enough vitamins in your diet or vitamin supplements.
- Avoid fatty food like sugar, salt, caffeine and alcohol.
