Most miscarriages are caused by genetic abnormalities in the fetus during pregnancy. Unluckily, there is nothing that can be done for the prevention of miscarriages caused by genetic abnormalities.
However, not all miscarriages are caused by genetic deformities. If you have had a miscarriage, consult with your doctor to determine and conclude the reason for your miscarriage, if possible, and to plan future pregnancy. A healthy and happy lifestyle before and during pregnancy may help.
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Tips to prevent Miscarriage during pregnancy
Here are some of the useful tips that may help prevent miscarriage:
- Exercise regularly.
- Do not smoke and keep the distance from secondhand smoke.
- Keep your weight within normal limits.
- Manage stress.
- Avoid illicit drugs.
- Make sure to take at least 400 mg of folic acid every day, beginning at least 1-2 months before conception, if possible.
- Do not drink alcohol or have more than 1-2 cups of caffeinated beverages like coffee a day.
- Eat a well-balanced and healthy meal.
- Limit Caffeine.
- Be sure you are up to date on immunizations.
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These additional steps may assist to prevent miscarriage, too:
- Stay away from radiation and poisons such as lead, arsenic, ethylene oxide, formaldehyde, and benzene.
- Refrain environmental hazards such as infectious diseases and X-rays.
- Before taking any medication such as over the counter drugs during pregnancy, check with your health care provider.
- Always wear your seat belt while traveling.
- Take more special care to keep your abdomen safe during pregnancy. Stay away from sports that carry a higher risk of injuries, such as contact sports and skiing.
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You can also help to assure a healthy and fit baby by finding out about and treating any health problems you have before you try to conceive. If, for instance, you know a previous miscarriage was due to a hormonal imbalance or autoimmune response, seek treatment for this underlying condition. Once you become pregnant, get early, inclusive prenatal care to increase your chances of a healthy pregnancy.
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