Intermittent fasting

Things you should never do while intermittent fasting

Intermittent fasting or IF is one of the best and popular ways to lose weight and it really does work. But its effectiveness depends on your commitment to follow particular rules. And if you feel uncertain about doing it correctly, check out here the list of things you should never do while intermittent fasting. Things […]

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Weight loss tips

Weight loss tips: 5 Ayurvedic food that may help burn belly fat

Weight loss tips | Reduce belly fat According to Ayurveda, there are various kinds of food and herbs that are known to improve digestion, metabolism and minimize belly fat naturally. Weight loss tips | Ayurvedic food to minimize kilos Do you often observe yourself into the mirror, sucking your stomach in and trying all kinds […]

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