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Things you should never do while intermittent fasting

February 13, 2020June 15, 2020Saroj RajputLeave a Comment

Intermittent fasting or IF is one of the best and popular ways to lose weight and it really does work. But its effectiveness depends on your commitment to follow particular rules. And if you feel uncertain about doing it correctly, check out here the list of things you should never do while intermittent fasting. Things […]

Proven Ways to Lose Weight without Diet or Exercise

February 5, 2019February 6, 2019Sonam GhalwanLeave a Comment

Sticking to an exercise plan and a conventional diet can be a difficult task. However, there are some proven ways to lose weight without diet or exercise with ease. There are effective ways to minimize your weight. Here are some ways to lose weight: Chew thoroughly and slow down Eating your food slowly that […]