Get to know about Ashtanga Yoga?
In Patanjali yoga sutra, Ashtanga yoga is the eightfold path of a meaningful and purposeful life. This yoga is of eight steps consists; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Yama deals with ethical standards. It focuses on behaviour and integrity. By this, you will also learn to conduct yourself in life. Niyama […]
Continue Reading
