Sweet Corn Vegetable Soup is a special short duration cook time recipe and usually preferred 1-2 hours before having a meal.

Corn, common name for maize originated from southern Mexico and widely cultivated in America. It is more known for its health benefits as it is rich grain in fiber, vitamin B12, iron, and folic acid.

Corn has many health benefits:

1. It serves as an energy enhancer and usually recommended by gym trainers.
2. Reduces the risk of Anemia.
3. Works like a miracle for people who are underweight.
4. Keeps mother fit during pregnancy as it contains zeaxanthin and pathogenic acid which reduces the risk of birth defects.
5. Maintain healthy skin.

Estimated Time and Quantity:

Preparation Time: 12-15 minutes

Cooking Time: 12-15 minutes

Serve: 4 Persons

Ingredients for Fresh Sweet Corn Soup

• A half cup of boiled sweet corn kernels
• 4 Cups of vegetable stock
• 1 tbsp oil
• ¼ cup Cabbage Chopped
• ¼ Carrot Chopped
• 2 cups of creamy styled sweat corn
• ½ tsp white pepper powder
• 3 tbsp corn flour
• Salt to taste

Recipe Steps:

Step 1.  Heat oil in a non-stick wok.

Step 2.  Add grated cabbage to it.

Then, add carrot and keep it on high flame for 1-2 minutes.

Step 3.  Next, add creamy sweet corn and 4 cups of vegetable stock.

Step 4.  Allow it to come to the boil.

Step 5.  Mix pepper powder to water separately and add it to the soup along with salt and mix it well.

Step 6.  Add corn kernels and boil it again.

Step 7.  Mix cornflour in 2 tbsp water, and then add it to the soup.

Step 8.  Keep it on flame for the time till it thickens.

Step 9. Serve hot.

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Here are some easy tips and remedies to protect and cure all these problems.

Ginger Tea

Boil a small amount of ginger in your morning tea, it helps to alleviate arthritis and muscle aches. Traditionally, ginger tea is used to heal stomach problems and preventing nausea.

We eat more and feel lazy to exercise in the cold which reduces our metabolism and digestion problems become a common problem. Preferring ginger tea improves digestion and absorption of food.

Honey

Honey is rich in antibacterial properties. Normally, people prefer to drink a glass of hot water mixed with a spoon full of honey in the morning for fitness and glowing skin. In addition to these benefits, drinking honey in tea with lemon can heal sore throat pain.

In case children suffering from cold should be given 10 grams of honey at bedtime can protect from health issues of the winter season.

Garlic

Garlic adds to a spicy taste in cooked food and preferred by most in daily cooking. It contains antimicrobial properties, as it contains allicin as a compound in its composition. The benefit of adding it to your daily food is it removes severity of cold symptoms.

Vitamin C rich fruits

Citric fruits like oranges, limes, grapes are a good source of vitamin C.  Adding a few drops of fresh lemon to hot black tea with honey provide quick relief to the cold and severe nasal problem.

Although these drinks may not remove your sickness completely, they can help you get the vitamin C that your immune system needs at this time. Receiving up a good amount of vitamin C can relieve upper respiratory tract infections and other illnesses.

Chicken Soup

Having a bowl of Chicken soup is effective in reducing the symptoms of upper respiratory problems. In addition, it is also a good source of vitamin B, it boosts up immunity and helps in better digestion.

Humidity

Dryness is yet another problem we deal with in the winter season. The dry environment also adds on to respiration problems. Increasing humidity in the home reduces the number of health problems and reduces exposure to flu-causing viruses.

Use a humidifier in your bedroom and make sure to change water regularly and clean it up, avoiding fungal infections of water.

Note: These are some easy solutions to deal with common diseases of sneezing and coughing cold problems which can be used at home.  If you still feel weak and sick, moreover, the problems continue to be the same, prefer to have an urgent appointment with the doctor and get medical help and medicine.

Stay informed and updated reading our blogs about health issues. We provide for regular information regarding health problems and their simple home remedies.

The post Easy Way to Treat Your Cold and Flu at Home appeared first on What's going on around | India Trendin.