In Patanjali yoga sutra, Ashtanga yoga is the eightfold path of a meaningful and purposeful life. This yoga is of eight steps consists; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
- Yama deals with ethical standards. It focuses on behaviour and integrity. By this, you will also learn to conduct yourself in life.
- Niyama is the second step of Ashtanga yoga and teaches us about self-discipline.
- Asanas come at 3rd which are postures in yoga and defines the body as the temple, the care of which is very important for the inner growth.
- Pranayama is the breath control and forms a connection between breath, mind, and emotions.
- Pratyahara is the 5th limb which means sensory transcendence.
- Dharana means to focus on a single point. This concentration turns into a meditation.
- Dhyana is the 7th stage which is the uninterrupted flow of concentration.
- Samadhi is the last step which includes a state of ecstasy.
Above are the eight stages of Ashtanga yoga which is also known as an eight-limbed yoga. These eight steps serve as a prescription of morals, ethics, and self-discipline.
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