Kids need a healthy and nutritious breakfast diet more than adults as this is the time when they are in the developing stage. If now kids do focus on a good diet then they will develop a good immunity for the future. In a day, breakfast is the most important diet time and at this time, children can choose various nutritious foods as follows:
Healthy whole-grain
Whole grains are considered a great option for breakfast. It has three parts: germ, bran, and endosperm. These whole grains are healthier than refined grains because they are rich in fiber, protein, and vitamins. In research, it is proved that kids who eat whole-grain in breakfast have an optimum body mass index (BMI). You can choose any whole-grain diet from overnight oats, baked oatmeal, strawberry ricotta toast, blueberry mug muffin, pumpkin-quinoa porridge, or peanut butter banana breakfast cookies.
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Fruits and vegetables
This diet is very healthy for children. Depending on the child age, it is recommended that 1.5-4 cups for vegetables and 1-2.5 cups for fruits are sufficient in a day. Eating vegetables are good for lower blood pressure and cholesterol while fruits are considered favorable for lower BMI. There are many options in fruits & vegetables such as breakfast banana split, baked apples, vegetable tofu scramble, and savory oatmeal with greens and cheese.
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Breakfast with eggs
The protein-rich egg diets are very important for kids because these can help in building muscles and tissues. Compare to the cereals, eggs make you full throughout the day. Egg yolks are antioxidants that are good for the eye and brain of children. Egg foods like egg and vegetable muffins, ham and cheese frittata, hard-boiled egg pops and scrambled egg tacos are amazing nutrition diets for kids’ health.
The above nutritious breakfast ideas are good choices for making healthy eating habits for kids. By following a healthy diet chart for children, parents can also improve the immunities of their kids. Make sure that these healthy and nutritious diets are taken in a proper quantity.
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